Workout Programs

Workout Finishers

“Do you want to lose extra fat?”

“Who doesn’t?”

Workout Finishers are at the end of your weight workout, to provide a metabolic boost to your program.

Here are some finishers I use post weights that you can try for yourself. Happy HIIT-ing!!!

***Perform 1 Finisher Circuit after your weight workout. Perform 3-4 sets for each circuit***

Finisher #1:  20 calories Row Machine (all out) 2 minutes, Kettlebell Swings 20 reps, Burpees 10 reps

Finisher #2:  Rope Waves 30 sec, Box Jumps 10 reps, Medicine Ball Russian Twists 20 reps

Finisher #3:  Sled Push 30 yards, Mountain Climbers 30 sec, Forearm Plank 1 minute

Finisher #4:  Wall Balls 20 reps, Sled Pulls 20 yards, Burpees 10 reps

Finisher #5:  Sprint 1 minute, Single Arm Kettlebell Swings 10 reps/side, Bear Crawls 10-20 yards

Finisher #6: Travelling Low Lunges 30 yards, Pushup Jacks 10 reps, Forearm See Saws 30 sec


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