In these times exercise is important.
- Exercise alleviates stress.
- Exercise takes your mind off of current events.
- Exercise help you stay strong.
- Exercise keeps you in good condition and keeps you healthy.
At a time when exercise facilities are closed and we are all encouraged to stay at home,
Exercise becomes more difficult. WHY???
- No equipment.
- Lack of company.
- No routine, do not know what to do.
- Low motivation.
- Being outside to exercise is discouraged, or risky.
1:1 virtual training is the answer!!!
- Training sessions individually designed to meet your needs – fitness, muscle build,
weight loss, bone strength.
- Exercise variety.
- Using the ‘equipment’ you have at hand, or can obtain at low cost.
- You get motivation of working with an expert.
- You can schedule sessions at your convenience.
Why use me???
- NPTI Certified – National Personal Trainers Institute, Pivotal Training Certified, CPR/AED Certified
- Deep experience of 1:1 training – 14 years in the business
- Most recently in the top 25 of trainers in all Midtown Athletic Clubs in the country.
- Very creative in program design for every training session.
How does the process work???
- I tell you what ‘IT” equipment you need – computer (Zoom), iphone (FaceTime)
- I tell you how connecting works – I send you an email or text the evening before each session with a member ID number so that you can connect. (This is when using Zoom)
You tell me…
- What your objectives are.
- What your general level of exercise/fitness is.
- What equipment you have.
Here’s what we look over before training begins…
- I advise you what to wear, the session length and any preparations you have to make, for example space to create (basement, living room, etc.)
- We discuss ‘equipment’ you have that can be used (a hard back chair, detergent bottles, etc.)
- We agree on the package you want – buy individual session at a time, or buy a pack of 10.
- We schedule sessions for the first 2 weeks – we will maintain a schedule 2 weeks out so I can manage my diary to ensure my availability.
- Payments will be made using via Venmo.
- And of course when we will start your training program.
- Buy a package – 10 sessions for flat rate of $450.
- Buy sessions 1 by 1 – $50 per session
- Receive a discount if you introduce a friend.
- Payments accepted via Venmo. ( Venmo name: @Monika-Pabian )
If you are interested please contact me by leaving your contact information and current fitness goals in the contact section of the website.